Kettle uprooted chips
✓
Portion 40 g

Calories in 1 Portion (40 g)
210 calories, 126 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle uprooted chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Calcium (helps you keep slim and trim).
  • Kettle uprooted chips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
20%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle uprooted chips

Serving Size: Portion (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%