Kettlecorn, Caramel, Popcorn, Indiana, 4 oz

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Cups

28 g

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• Kettlecorn, Caramel, Popcorn, Indiana, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
• Kettlecorn, Caramel, Popcorn, Indiana, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.5 %/g)

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2% Protein

6% Carbs

9% Fiber

13% Fat

15%

Saturated Fat

4% Cholesterol

5% Sodium

17%

Added Sugar

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