Kettlecorn, Crunchy Caramel, Ike & Sam's, 7.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 18 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kettlecorn, Crunchy Caramel, Ike & Sam's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kettlecorn, Crunchy Caramel, Ike & Sam's, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
3%
Fat
19%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettlecorn, Crunchy Caramel, Ike & Sam's, 7.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%