Kettlecorn, Dark Fudge Chocolate Chip, Popcorn, Indiana, 5.5 Oz

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G

28 g

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• Kettlecorn, Dark Fudge Chocolate Chip, Popcorn, Indiana, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
• Kettlecorn, Dark Fudge Chocolate Chip, Popcorn, Indiana, 5.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.2 %/cal)

Very High Density (2.3 %/g)

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4% Protein

6% Carbs

8% Fiber

11% Fat

23%

Saturated Fat

0% Cholesterol

2% Sodium

40%

Added Sugar

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