Kettlecorn Popcorn, , Popcorn, Indiana, 12 oz
✓
Cup9 g

Calories in 1 cup (9 g)
55.3 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0.7 g
 
Fat
2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kettlecorn Popcorn, , Popcorn, Indiana, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Kettlecorn Popcorn, , Popcorn, Indiana, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (17% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettlecorn Popcorn, , Popcorn, Indiana, 12 oz

Serving Size: cup (9g)

* Amount Per Serving
Calories 55.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 69.4 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20.1%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.8%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%