How many calories in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

149 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

18 g. of carbs (6%DV) per oz (28 g.)

How much protein in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

8 g. fat (12.3%DV) per oz (28 g.)

How much sodium in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

100 g. sodium (🔒%DV) per oz (28 g.)

LantChips, Imperial Crisps, Mature Cheddar & Red Onion Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Potassium, Vitamin C, Copper, Vitamin E, Vitamin B6, Vitamin K, Zinc, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

1.1 grams of sugar per oz (28 g.)

How much sugar in LantChips, Imperial Crisps, Mature Cheddar & Red Onion?

1.1 grams of sugar per oz (28 g.)

LantChips, Imperial Crisps, Mature Cheddar & Red Onion

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Potassium, Vitamin C, Copper, Vitamin E, Vitamin B6, Vitamin K, Zinc, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 oz (28g)

149 calories / 72 from fat

Carbohydrates

18 g

Proteins

2 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 37 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	330 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%