Lay's, Baked! Barbecue Flavored Potato Crisps, Baked
✓
Oz28 g
✓
Oz28 g
✓
Package32 g

Calories in 1 oz (28 g)
122.9 calories, 27.9 from fat
 
Carbs
21.1 g
 
Proteins
1.8 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Baked! Barbecue Flavored Potato Crisps, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Lay's, Baked! Barbecue Flavored Potato Crisps, Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Baked! Barbecue Flavored Potato Crisps, Baked

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 193.1 mg 8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 3.6 g 12.1%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 87.8 IU 1.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.5 mg 6.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%