Lay's, Baked Cheddar and Sour Cream Flavored Potato Crisps, Lay`s
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Baked Cheddar and Sour Cream Flavored Potato Crisps, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • Lay's, Baked Cheddar and Sour Cream Flavored Potato Crisps, Lay`s contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Baked Cheddar and Sour Cream Flavored Potato Crisps, Lay`s

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%