Lay's, Baked Sour Cream and Onion Artificially Flavored Potato Crisps, Lay`s

✓

Oz

28 g

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• Lay's, Baked Sour Cream and Onion Artificially Flavored Potato Crisps, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Lay's, Baked Sour Cream and Onion Artificially Flavored Potato Crisps, Lay`s contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (9.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

7% Carbs

8% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

10%

Added Sugar

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