Lay's, Baked Sour Cream and Onion Artificially Flavored Potato Crisps, Lay`s

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Oz

28 g

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• Lay's, Baked Sour Cream and Onion Artificially Flavored Potato Crisps, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Lay's, Baked Sour Cream and Onion Artificially Flavored Potato Crisps, Lay`s contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (9.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

7% Carbs

8% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

10%

Added Sugar

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