How many calories in Lay's Barbecue?

148.4 calories per Package (28 g.) Lay's Barbecue has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Lay's Barbecue?

15.8 g. of carbs (5.3%DV) per Package (28 g.)

How much protein in Lay's Barbecue?

2 g. of protein (4%DV) per Package (28 g.)

How much fiber in Lay's Barbecue?

1 g. of fiber (4%DV) per Package (28 g.)

How much saturated fat in Lay's Barbecue?

g. of saturated fat (%DV) per Package (28 g.)

How much fat in Lay's Barbecue?

8.9 g. fat (13.7%DV) per Package (28 g.)

How much sodium in Lay's Barbecue?

148.4 g. sodium (6.2%DV) per Package (28 g.)

Lay's Barbecue Nutrition Information

Lay's Barbecue has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Lay's Barbecue contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Lay's Barbecue?

2 grams of sugar (6.5%DV) per Package (28 g.)

How much sugar in Lay's Barbecue?

2 grams of sugar (6.5%DV) per Package (28 g.)

Lay's Barbecue

✓

Package

28 g

Calories in 1 Package (28 g)

148.4 calories, 80.1 from fat

Carbs

15.8 g

Proteins

2 g

Fat

8.9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Lay's Barbecue has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Lay's Barbecue contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.3 cal/g)

Medium
Density

(3.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

4% Fiber

14% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

49 min

20 min

37 min

59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.4 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.7%
	Saturated Fat	1.5 g	7.4%
Cholesterol		0 mg	0%
Sodium		148.4 mg	6.2%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	6.5%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.9 mg	9.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Lay's Barbecue

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts