Lay's, Flamin' Hot Flavored Potato Chips, Japanese Traditional/Chips and Crackers

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Package

53 g

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• Lay's, Flamin' Hot Flavored Potato Chips, Japanese Traditional/Chips and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
• Lay's, Flamin' Hot Flavored Potato Chips, Japanese Traditional/Chips and Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (8.5 %/cal)

Medium Density (0.6 %/g)

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6% Protein

10% Carbs

8% Fiber

28% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

7%

Added Sugar

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