How many calories in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

232.7 calories per package (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

23.3 g. of carbs (7.8%DV) per package (43 g.)

How much protein in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

3.1 g. of protein (6.1%DV) per package (43 g.)

How much fiber in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

2 g. of fiber (8.1%DV) per package (43 g.)

How much saturated fat in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

g. of saturated fat (%DV) per package (43 g.)

How much fat in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

15.2 g. fat (23.4%DV) per package (43 g.)

How much sodium in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

303.5 g. sodium (🔒%DV) per package (43 g.)

Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin B6, Vitamin K, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g).

Is there sugar in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

3 grams of sugar per package (43 g.)

How much sugar in Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ?

3 grams of sugar per package (43 g.)

Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin B6, Vitamin K, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 package (43g)

232.7 calories / 136.8 from fat

Carbohydrates

23.3 g

Proteins

3.1 g

Fat

15.2 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232.7 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		303.5 mg	🔒%
Total Carbohydrate		23.3 g	7.8%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	3 g	🔒%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6.1 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	24.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	568.2 mg	🔒%
	Phosphorus (P)	40.5 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%