Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ
✓
Package43 g

Calories in 1 package (43 g)
232.7 calories, 136.8 from fat
 
Carbs
23.3 g
 
Proteins
3.1 g
 
Fat
15.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Flavored Potato Chips, K.C Masterpiece Hot 'n Spicy BBQ

Serving Size: package (43g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 303.5 mg 12.6%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.2%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.2 mg 16.9%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3%