Lay's, Jalapeno Mac N Cheese, Chips
✓
Chips50 g

Calories in 1 chips (50 g)
270 calories, 153 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Jalapeno Mac N Cheese, Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Lay's, Jalapeno Mac N Cheese, Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
26%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Jalapeno Mac N Cheese, Chips

Serving Size: chips (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.4 mg 16.4%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.5 mg 3.6%