How many calories in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

140 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

16 g. of carbs (5.3%DV) per oz (28 g.)

How much protein in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

8 g. fat (12.3%DV) per oz (28 g.)

How much sodium in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

170 g. sodium (🔒%DV) per oz (28 g.)

Lay's, Kettle Cooked Jalapeno Potato Chips, Light Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Copper, Zinc, Iron, Phosphorus, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

0 grams of sugar per oz (28 g.)

How much sugar in Lay's, Kettle Cooked Jalapeno Potato Chips, Light?

0 grams of sugar per oz (28 g.)

Lay's, Kettle Cooked Jalapeno Potato Chips, Light

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Copper, Zinc, Iron, Phosphorus, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 oz (28g)

140 calories / 72 from fat

Carbohydrates

16 g

Proteins

2 g

Fat

8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%