Lay's, Kettle Cooked Potato Chips, Extra Crunchy, Jalapeno
✓
Chips27 g

Calories in 1 chips (27 g)
141 calories, 72.9 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Kettle Cooked Potato Chips, Extra Crunchy, Jalapeno has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Lay's, Kettle Cooked Potato Chips, Extra Crunchy, Jalapeno contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Kettle Cooked Potato Chips, Extra Crunchy, Jalapeno

Serving Size: chips (27g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 171.3 mg 7.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 8.7%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.9%