Lay's, Kettle Cooked Potato Chips, Jalapeno Flavored
✓
Package53 g

Calories in 1 package (53 g)
279.5 calories, 144 from fat
 
Carbs
29.9 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Kettle Cooked Potato Chips, Jalapeno Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Lay's, Kettle Cooked Potato Chips, Jalapeno Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Kettle Cooked Potato Chips, Jalapeno Flavored

Serving Size: package (53g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 249.5 mg 10.4%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.1 g 7.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.6 mg 3.8%