Lay's, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Flavored

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Chips

27 g

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• Lay's, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• Lay's, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Flavored contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

4% Fiber

14% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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