Lay's, Kettle Cooked Southwestern Ranch Flavored Potato Chips, Cooked Without Skin, Flesh, Without Salt

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Oz

28 g

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• Lay's, Kettle Cooked Southwestern Ranch Flavored Potato Chips, Cooked Without Skin, Flesh, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
• Lay's, Kettle Cooked Southwestern Ranch Flavored Potato Chips, Cooked Without Skin, Flesh, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

4% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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