Lay's, Milk Chocolate Covered Potato Chip, Whole Milk Based Soups

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Chips

28 g

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• Lay's, Milk Chocolate Covered Potato Chip, Whole Milk Based Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
• Lay's, Milk Chocolate Covered Potato Chip, Whole Milk Based Soups contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.3 %/g)

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4% Protein

6% Carbs

4% Fiber

14% Fat

20%

Saturated Fat

2% Cholesterol

4% Sodium

40%

Added Sugar

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