Lay's, Potato Chips, Made From Dried Potatoes, Light
✓
Oz28 g
✓
Can (6 Oz)170 g

Calories in 1 oz (28 g)
140.3 calories, 64.8 from fat
 
Carbs
18.2 g
 
Proteins
1.6 g
 
Fat
7.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, Made From Dried Potatoes, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Potato Chips, Made From Dried Potatoes, Light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, Made From Dried Potatoes, Light

Serving Size: oz (28g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 119.8 mg 5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 281.4 mg 8%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.1%