Lay's, Potato Chips, Made From Dried Potatoes, Plain
✓
Oz28 g
✓
Can (7 Oz)198 g

Calories in 1 oz (28 g)
156.2 calories, 97.2 from fat
 
Carbs
14.3 g
 
Proteins
1.7 g
 
Fat
10.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, Made From Dried Potatoes, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Lay's, Potato Chips, Made From Dried Potatoes, Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
17%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, Made From Dried Potatoes, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 183.7 mg 7.7%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.1%