Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Manganese, Magnesium, Phosphorus, Copper and Selenium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 bag (8 oz) (227g)

1216.7 calories / 706.5 from fat

Carbohydrates

120.1 g

Proteins

15.9 g

Fat

78.5 g

Saturated Fat

12.3 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(10 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 406 min

Jog 162 min

Cleaning 304 min

Child Care 487 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1216.7 cal
Calories from Fat		706.5 cal
			% Daily Value
Total Fat		78.5 g	120.8%
	Saturated Fat	12.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1348.4 mg	🔒%
Total Carbohydrate		120.1 g	40%
	Dietary Fiber	10.9 g	43.6%
	Sugars (Added)	0 g	🔒%
Protein		15.9 g	31.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	70.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	50.2 mcg	🔒%

Minerals
	Calcium (Ca)	54.5 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	152.1 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	2894.3 mg	🔒%
	Phosphorus (P)	374.6 mg	🔒%
	Selenium (Se)	18.4 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%