Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted
✓
Bag (8 Oz)227 g
✓
Oz28 g

Calories in 1 bag (8 oz) (227 g)
1216.7 calories, 706.5 from fat
 
Carbs
120.1 g
 
Proteins
15.9 g
 
Fat
78.5 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
40%
Carbs
44%
Fiber
121%
Fat
62%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted

Serving Size: bag (8 oz) (227g)

* Amount Per Serving
Calories 1216.7 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.8%
Saturated Fat 12.3 g 61.6%
Cholesterol 0 mg 0%
Sodium 1348.4 mg 56.2%
Total Carbohydrate 120.1 g 40%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 74.9%
Vitamin B12 0 mcg 0%
Vitamin C 70.6 mg 117.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 1 mg 49.9%
Potassium (K) 2894.3 mg 82.7%
Phosphorus (P) 374.6 mg 37.5%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.5 mg 16.5%