Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted

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Bag (8 Oz)

227 g

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Oz

28 g

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• Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
• Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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32% Protein

40% Carbs

44% Fiber

121% Fat

62%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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