Lay's, Wavy Au Gratin Flavored Potato Chips, as Packaged

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Oz

28 g

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• Lay's, Wavy Au Gratin Flavored Potato Chips, as Packaged has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Lay's, Wavy Au Gratin Flavored Potato Chips, as Packaged contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (8.1 %/cal)

High Density (0.9 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

15%

Saturated Fat

1% Cholesterol

8% Sodium

0%

Added Sugar

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