How many calories in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

150 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

16 g. of carbs (5.3%DV) per oz (28 g.)

How much protein in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

9 g. fat (13.8%DV) per oz (28 g.)

How much sodium in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

200 g. sodium (🔒%DV) per oz (28 g.)

Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium, Vitamin E, Copper, Vitamin C, Vitamin B6, Vitamin K, Zinc, Magnesium, Phosphorus and Selenium. Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

0 grams of sugar per oz (28 g.)

How much sugar in Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s?

0 grams of sugar per oz (28 g.)

Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Lay`s

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium, Vitamin E, Copper, Vitamin C, Vitamin B6, Vitamin K, Zinc, Magnesium, Phosphorus and Selenium.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 oz (28g)

150 calories / 81 from fat

Carbohydrates

16 g

Proteins

2 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(9.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	370 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%