Lidl, Crusti Croc Cheese Wheels, snack

Bag100 g


Calories in 1 bag (100 g)
511 calories, 251.1 from fat
 
Carbs
57.4 g
 
Proteins
6.7 g
 
Fat
27.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Crusti Croc Cheese Wheels, snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (stimulates the brain).
  • Lidl, Crusti Croc Cheese Wheels, snack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
6%
Fiber
43%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Crusti Croc Cheese Wheels, snack

Serving Size: bag (100g)

* Amount Per Serving
Calories 511 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 8 g 26.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.5%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 58.2 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.3 mg 7.1%
Phosphorus (P) 218.1 mg 21.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.1 mg 7.3%