Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks
✓
Serving100 g

Calories in 1 serving (100 g)
542 calories, 306 from fat
 
Carbs
51 g
 
Proteins
6 g
 
Fat
34 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
17%
Fiber
52%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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181 min
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217 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks

Serving Size: serving (100g)

* Amount Per Serving
Calories 542 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 51 g 17%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 21.4 mg 71.4%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1321.4 mg 39.3%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.1 mg 7.1%