Lidl, Crusti Croc Steak and Onion Crisps, snack
✓
Ba100 g

Calories in 1 ba (100 g)
527 calories, 297 from fat
 
Carbs
49.2 g
 
Proteins
6.4 g
 
Fat
33 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Crusti Croc Steak and Onion Crisps, snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Lidl, Crusti Croc Steak and Onion Crisps, snack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
18%
Fiber
51%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Crusti Croc Steak and Onion Crisps, snack

Serving Size: ba (100g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 2 g 6.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 274 mg 27.4%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.5 mg 3%