How many calories in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

280 calories per package (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

34 g. of carbs (11.3%DV) per package (57 g.)

How much protein in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

4 g. of protein (8%DV) per package (57 g.)

How much fiber in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

2 g. of fiber (8%DV) per package (57 g.)

How much saturated fat in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

g. of saturated fat (%DV) per package (57 g.)

How much fat in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

14 g. fat (21.5%DV) per package (57 g.)

How much sodium in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

660 g. sodium (🔒%DV) per package (57 g.)

Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6, Potassium, Vitamin K, Vitamin C, Copper, Phosphorus, Magnesium, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

2.9 grams of sugar per package (57 g.)

How much sugar in Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion?

2.9 grams of sugar per package (57 g.)

Lund's, Tavern Mustard Kettle Chips, Sweet Maui Onion

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6, Potassium, Vitamin K, Vitamin C, Copper, Phosphorus, Magnesium, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 package (57g)

280 calories / 126 from fat

Carbohydrates

34 g

Proteins

4 g

Fat

14 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		660 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2.9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.6 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	690 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%