Mamma Says, Soy Crisps, Apple Cinnamon
✓
Crisps16 g

Calories in 1 crisps (16 g)
61.9 calories, 9 from fat
 
Carbs
8.3 g
 
Proteins
3.6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mamma Says, Soy Crisps, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Mamma Says, Soy Crisps, Apple Cinnamon contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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21 min
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25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mamma Says, Soy Crisps, Apple Cinnamon

Serving Size: crisps (16g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 82.6 mg 3.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1 g 4.2%
Sugars (Added) 1.1 g 3.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%