M&M, Semisweet Chocolate Mini Baking Bits, M&M Chocolate Candies

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Tbsp

14 g

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• M&M, Semisweet Chocolate Mini Baking Bits, M&M Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• M&M, Semisweet Chocolate Mini Baking Bits, M&M Chocolate Candies contain a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (14.5 %/cal)

Very High Density (2.6 %/g)

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2% Protein

3% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

26%

Added Sugar

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