M&M, Semisweet Chocolate Mini Baking Bits, with Hazelnuts

✓

Tbsp

14 g

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• M&M, Semisweet Chocolate Mini Baking Bits, with Hazelnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• M&M, Semisweet Chocolate Mini Baking Bits, with Hazelnuts contain a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (14.5 %/cal)

Very High Density (2.6 %/g)

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2% Protein

3% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

26%

Added Sugar

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