Marks & Spencer, Apple Thyme and Sage Crisps, (ready to eat)
✓
Bag55 g

Calories in 1 Bag (55 g)
253 calories, 118.8 from fat
 
Carbs
30.3 g
 
Proteins
2.8 g
 
Fat
13.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Apple Thyme and Sage Crisps, (ready to eat) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Marks & Spencer, Apple Thyme and Sage Crisps, (ready to eat) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
13%
Fiber
20%
Fat
19%
Saturated Fat
1%
Cholesterol
35%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Apple Thyme and Sage Crisps, (ready to eat)

Serving Size: Bag (55g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 3.9 g 19.4%
Cholesterol 3.3 mg 1.1%
Sodium 834.2 mg 34.9%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 2.2 g 7.3%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 196.4 IU 3.9%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.3 mg 11.4%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 2.2%