Marks & Spencer, Thai Curry Flavour Curls Crisps, Small Size
✓
Bag25 g

Calories in 1 Bag (25 g)
90 calories, 4.5 from fat
 
Carbs
20.5 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Thai Curry Flavour Curls Crisps, Small Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Marks & Spencer, Thai Curry Flavour Curls Crisps, Small Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(53.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Thai Curry Flavour Curls Crisps, Small Size

Serving Size: Bag (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 375 mg 16.1%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.8 g 5.8%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 2678.6 IU 53.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 32.1 mg 53.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.2 mcg 102.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%