How many calories in Martin's, Potato Chips, Bar-B-Q Waffle?

150 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Martin's, Potato Chips, Bar-B-Q Waffle?

15 g. of carbs (5%DV) per oz (28 g.)

How much protein in Martin's, Potato Chips, Bar-B-Q Waffle?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Martin's, Potato Chips, Bar-B-Q Waffle?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Martin's, Potato Chips, Bar-B-Q Waffle?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Martin's, Potato Chips, Bar-B-Q Waffle?

9 g. fat (13.8%DV) per oz (28 g.)

How much sodium in Martin's, Potato Chips, Bar-B-Q Waffle?

260 g. sodium (🔒%DV) per oz (28 g.)

Martin's, Potato Chips, Bar-B-Q Waffle Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Martin's, Potato Chips, Bar-B-Q Waffle?

1.1 grams of sugar per oz (28 g.)

How much sugar in Martin's, Potato Chips, Bar-B-Q Waffle?

1.1 grams of sugar per oz (28 g.)

Martin's, Potato Chips, Bar-B-Q Waffle

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 oz (28g)

150 calories / 81 from fat

Carbohydrates

15 g

Proteins

2 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(10 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	370 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%