McCain, Chips, Oven, Frozen, Baked
✓
Oz28 g

Calories in 1 oz (28 g)
45.4 calories, 9.9 from fat
 
Carbs
8.1 g
 
Proteins
0.8 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Chips, Oven, Frozen, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps increase muscle strength).
  • McCain, Chips, Oven, Frozen, Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Chips, Oven, Frozen, Baked

Serving Size: oz (28g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 35 mg 1.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 4.2 g 14%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.8%