How many calories in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

349.9 calories per cup (70 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

35 g. of carbs (11.7%DV) per cup (70 g.)

How much protein in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

2.5 g. of protein (5%DV) per cup (70 g.)

How much fiber in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

0 g. of fiber (0%DV) per cup (70 g.)

How much saturated fat in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

g. of saturated fat (%DV) per cup (70 g.)

How much fat in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

20 g. fat (30.8%DV) per cup (70 g.)

How much sodium in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

924.6 g. sodium (🔒%DV) per cup (70 g.)

Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

4.9 grams of sugar per cup (70 g.)

How much sugar in Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz?

4.9 grams of sugar per cup (70 g.)

Medallion Cheese Puffs Cheese Flavored Snacks, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 cup (70g)

349.9 calories / 180 from fat

Carbohydrates

35 g

Proteins

2.5 g

Fat

20 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(4.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 87 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		349.9 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		924.6 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.9 g	🔒%
Protein		2.5 g	5%

Vitamins
	Vitamin A	36.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	27.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	418.6 mg	🔒%
	Phosphorus (P)	245 mg	🔒%
	Selenium (Se)	3.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%