How many calories in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

129.6 calories per chips (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

18.9 g. of carbs (6.3%DV) per chips (30 g.)

How much protein in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

2 g. of protein (4%DV) per chips (30 g.)

How much fiber in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

2 g. of fiber (7.9%DV) per chips (30 g.)

How much saturated fat in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

g. of saturated fat (%DV) per chips (30 g.)

How much fat in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

5 g. fat (7.7%DV) per chips (30 g.)

How much sodium in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

139.5 g. sodium (🔒%DV) per chips (30 g.)

Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Phosphorus, Iron, Magnesium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

0.9 grams of sugar per chips (30 g.)

How much sugar in Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb?

0.9 grams of sugar per chips (30 g.)

Meijer, Kettle Chips, Kettle Cooked, Reduced Fat, Cheddar & Herb

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Phosphorus, Iron, Magnesium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 chips (30g)

129.6 calories / 45 from fat

Carbohydrates

18.9 g

Proteins

2 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(9.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.6 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		139.5 mg	🔒%
Total Carbohydrate		18.9 g	6.3%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	19.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	358.8 mg	🔒%
	Phosphorus (P)	50.1 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%