Microwave Popcorn, Butter, Newman's Own, 6 ea
✓
Cup560 g

Calories in 1 cup (560 g)
170 calories, 99 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Butter, Newman's Own, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Microwave Popcorn, Butter, Newman's Own, 6 ea contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(77 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Butter, Newman's Own, 6 ea

Serving Size: cup (560g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 2.9 mg 142.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 240.8 mg 60.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 4037.6 mg 115.4%
Phosphorus (P) 1534.4 mg 153.4%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 2.5 mg 16.8%