Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
210 calories, 135 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(28.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
23%
Fat
35%
Saturated Fat
0%
Cholesterol
23%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 560 mg 23%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 13.5 g 45%
Protein 3 g 6%
 
Vitamins
Vitamin A 2812.5 IU 56.3%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.2 mcg 36%
Vitamin C 33.8 mg 56.3%
Vitamin D 0 mcg 0%
Vitamin E 16.9 mg 56.3%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.4%
Phosphorus (P) 90 mg 9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.7 mg 4.5%