Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
210 calories, 135 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(28.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
23%
Fat
35%
Saturated Fat
0%
Cholesterol
23%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Buttery Garlic, Orville Redenbacher's, 4 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 560 mg 23%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 13.5 g 45%
Protein 3 g 6%
 
Vitamins
Vitamin A 2812.5 IU 56.3%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.2 mcg 36%
Vitamin C 33.8 mg 56.3%
Vitamin D 0 mcg 0%
Vitamin E 16.9 mg 56.3%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.4%
Phosphorus (P) 90 mg 9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.7 mg 4.5%