Microwave Popcorn, Extra Butter, Pop Weaver, 32 Ct
✓
G69 g

Calories in 1 G (69 g)
290 calories, 99 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Extra Butter, Pop Weaver, 32 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Microwave Popcorn, Extra Butter, Pop Weaver, 32 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
28%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
22%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Extra Butter, Pop Weaver, 32 Ct

Serving Size: G (69g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 520 mg 22%
Total Carbohydrate 43 g 14%
Dietary Fiber 7 g 28%
Sugars (Added) 24.8 g 82.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 243.2 IU 4.9%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.8 mg 14.6%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.2%