Microwave Popcorn, Jalapeno Cheddar Cheese, Pop Weaver, 4 Ct
✓
G74 g

Calories in 1 G (74 g)
370 calories, 207 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Jalapeno Cheddar Cheese, Pop Weaver, 4 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Microwave Popcorn, Jalapeno Cheddar Cheese, Pop Weaver, 4 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
24%
Fiber
35%
Fat
20%
Saturated Fat
0%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Jalapeno Cheddar Cheese, Pop Weaver, 4 Ct

Serving Size: G (74g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 890 mg 37%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 3 g 9.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 693.8 IU 13.9%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.3 mg 13.2%
Phosphorus (P) 105.7 mg 10.6%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.4 mg 2.5%