Microwave Popcorn, No Salt, Butter, Hy-Vee, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
160 calories, 81 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, No Salt, Butter, Hy-Vee, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Microwave Popcorn, No Salt, Butter, Hy-Vee, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
17%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, No Salt, Butter, Hy-Vee, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 17%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 141.4 IU 2.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.5 mg 7.9%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%