Microwave Popcorn, Salt Free, Butter, Big Y, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
180 calories, 99 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Salt Free, Butter, Big Y, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Microwave Popcorn, Salt Free, Butter, Big Y, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
15%
Fiber
17%
Fat
28%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Salt Free, Butter, Big Y, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 219.6 mg 9.3%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 0.7 g 2.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 66.5 IU 1.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.6 mg 10.6%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.4%