Milk Chocolate Covered Honey Grahams, , Nestle, 7.5 oz
✓
Oz30 g

Calories in 1 oz (30 g)
128.4 calories, 53.1 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Covered Honey Grahams, , Nestle, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Milk Chocolate Covered Honey Grahams, , Nestle, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
10%
Fat
16%
Saturated Fat
1%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Covered Honey Grahams, , Nestle, 7.5 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 4.9 mg 1%
Sodium 74.1 mg 3%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%