Milk Chocolate Covered Pretzel, , Giannios, 0.65 oz
✓
Pretzel18 g

Calories in 1 pretzel (18 g)
87.9 calories, 39.6 from fat
 
Carbs
10.7 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Covered Pretzel, , Giannios, 0.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Milk Chocolate Covered Pretzel, , Giannios, 0.65 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Covered Pretzel, , Giannios, 0.65 oz

Serving Size: pretzel (18g)

* Amount Per Serving
Calories 87.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 97.7 mg 3.9%
Total Carbohydrate 10.7 g 3.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 7.7 g 25.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.2 mg 1.2%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%