Mini Potato Crisps, Sour Cream & Onion, Lay's, 2.125 oz

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Crisps

30 g

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• Mini Potato Crisps, Sour Cream & Onion, Lay's, 2.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Mini Potato Crisps, Sour Cream & Onion, Lay's, 2.125 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

High Density (0.9 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

13%

Saturated Fat

0% Cholesterol

7% Sodium

7%

Added Sugar

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