How many calories in Mini Pretzels, , Tri-Sum, 18 oz?

139.9 calories per pcs (15 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).

How many carbs in Mini Pretzels, , Tri-Sum, 18 oz?

27 g. of carbs (9%DV) per pcs (15 g.)

How much protein in Mini Pretzels, , Tri-Sum, 18 oz?

4 g. of protein (8%DV) per pcs (15 g.)

How much fiber in Mini Pretzels, , Tri-Sum, 18 oz?

1 g. of fiber (4%DV) per pcs (15 g.)

How much saturated fat in Mini Pretzels, , Tri-Sum, 18 oz?

g. of saturated fat (%DV) per pcs (15 g.)

How much fat in Mini Pretzels, , Tri-Sum, 18 oz?

1.5 g. fat (3%DV) per pcs (15 g.)

How much sodium in Mini Pretzels, , Tri-Sum, 18 oz?

419.8 g. sodium (🔒%DV) per pcs (15 g.)

Mini Pretzels, , Tri-Sum, 18 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Potassium, Vitamin B6, Iron, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (53% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (60% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Mini Pretzels, , Tri-Sum, 18 oz?

2 grams of sugar per pcs (15 g.)

How much sugar in Mini Pretzels, , Tri-Sum, 18 oz?

2 grams of sugar per pcs (15 g.)

Mini Pretzels, , Tri-Sum, 18 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Potassium, Vitamin B6, Iron, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (53% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (60% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 pcs (15g)

139.9 calories / 13.5 from fat

Carbohydrates

27 g

Proteins

4 g

Fat

1.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Very High Density

(9.3 cal/g)

High Density

(20.6 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.9 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	3%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		419.8 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	2678.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	49.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	7.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	169.6 mg	🔒%
	Phosphorus (P)	19.8 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%